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We strive to provide the most up to date information to help you take back control of your life! Share experiences, exercises, tips, journeys Muscle strain is a common cause of upper back pain I’ve got pain in this exact spot Surgery should be done within two weeks of the injury, but sooner is better cloudy or dark urine Reduce fat in problem areas immediately: Thighs, hips, stomach, Upper middle back pain?, anyone else? 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